Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity. Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people. As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc), have been shown to be no more effective than one another. As weight regain is common, diet success is best predicted by long-term adherence. Regardless, the outcome of a diet can vary widely depending on the individual.The first popular diet was "Banting", named after William Banting. In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that led to his own dramatic weight loss.One survey found that almost half of all American adults attempt to lose their weight through dieting.Different may refer to:A country is a distinct territorial body or political entity (i.e. a nation). It is often referred to as the land of an individual's birth, residence or citizenship.
A country may be an independent sovereign state or part of a larger state, as a non-sovereign or formerly sovereign political division, a physical territory with a government, or a geographic region associated with sets of previously independent or differently associated people with distinct political characteristics. It is not inherently sovereign.
Countries can refer both to sovereign states and to other political entities, while other times it can refer only to states. For example, the CIA World Factbook uses the word in its "Country name" field to refer to "a wide variety of dependencies, areas of special sovereignty, uninhabited islands, and other entities in addition to the traditional countries or independent states".The largest country in the world by geographical area is Russia, while the most populous is China, followed by India, the United States, and Indonesia. The newest United Nations (UN) member is South Sudan. Admission of new members requires the approval of the General Assembly; since 1991, UN membership has been reserved to sovereign states. Microstates are sovereign countries having a very small population or very small land area, usually both; examples of microstates include Vatican City, Monaco and San Marino.